Sources:
- https://www.pewresearch.org/internet/2025/04/22/teens-social-media-and-mental-health/
- https://www.pewresearch.org/internet/2011/08/15/americans-and-their-cell-phones/ (2011)vs. https://www.pewresearch.org/internet/fact-sheet/mobile/(2025)/also look at social media)
- https://www.helpguide.org/mental-health/wellbeing/social-media-and-mental-health
- https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2749480
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11871965/ –pairing digital detox with alternative activities, such as mindfulness, exercise, or social engagement, improves emotional resilience and deter compensatory screen use–FOMO, Phubbing
Ideas: FOMO -> FONO // Don’t let FOMO make you miss out. // What’s Phubbing?
Move from these hooks into steps for digital detox.
Draft of infographic idea below:
https://canva.link/zdhjhcojfdnd45p
