Do you get anxious when you are away from your phone?
-Some people say that a lot of their anxiety comes from being away from their phone from too long.
Is tech replacing human interaction?
-Take a deep dive to figure out if you are getting enough human interaction in your life and find a way to solve that issue.
Are you over-depending on tech?
-Checking your phone constantly is a sign of being too dependent on technology, which will take from real-life experiences.
Is anything happening to you physically, due to tech usage?
-Many people report eye strain, headaches, neck and back pain, and sleep disruption.
https://umainenewmedia.org/nmd200/wp-content/uploads/2026/09/Odessa-Kay-Infographic-1.png
This is my infographic! I found a very nice template on Adobe, edited the text so that it had all of my information, then selected a new color palette!
Sources:
https://www.lisamasiello.com/insights-blog/digital-detox-how-to-disconnect-and-reconnect-with-yourself
https://headlight.health/how-to-know-if-its-time-to-take-a-break-from-social-media/
https://www.geisinger.org/health-and-wellness/wellness-articles/2024/12/26/17/20/social-media-break
