Hello!
I plan on talking about the positive effects of bricking your phone– not just the brick brand but how making your social media apps less accessible can positively impact you.
There are many options to do this:
Brick ($)
Brick App ($)
Foqus – Free Alternative
These all work by tempoarily locking the apps you dont want access to on your phone, for example when I use the foqus app, I hook it up to a QR cost of my choice, scan it using the app, and when I am out for the day I have no access to any apps I didnt want until i scan the same QR code when I get home. No hacking the system, no “5 more minutes”. The other options of my list work very simalerly, with tags or other in app functions.
Other Ideas:
Phone Basket*
Phone Stand*
*Both of these ideas come from the idea of simply making your device less accesible to prevent the urge to use it.