Draft of infographic so far: https://canva.link/zdhjhcojfdnd45p
Today I updated my infographic in Canva with some concrete data mostly from the two sources below. I also decided to focus my project on FOMO and how it leads to Phubbing and how to solve those problems. I need to spend a little more time finding good examples of digital detox strategies for the last section.
My two most important sources I used today:
- https://www.helpguide.org/mental-health/wellbeing/social-media-and-mental-health
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11871965/ –pairing digital detox with alternative activities, such as mindfulness, exercise, or social engagement, improves emotional resilience and deter compensatory screen use–FOMO, Phubbing
