{"id":3848,"date":"2026-10-02T11:42:59","date_gmt":"2026-10-02T15:42:59","guid":{"rendered":"https:\/\/umainenewmedia.org\/nmd200\/?p=3848"},"modified":"2026-10-15T09:30:05","modified_gmt":"2026-10-15T13:30:05","slug":"3848-2","status":"publish","type":"post","link":"https:\/\/umainenewmedia.org\/nmd200\/3848-2\/","title":{"rendered":"Project 2  &#8211; Logan Spratt"},"content":{"rendered":"<p>During this period of lab I worked on researching and developing habits I am going to try to implement in my own life. From the comment on my previous prep I was inspired to try and make the infographic about my own experiences. I do not have my &#8220;bubbles&#8221; filled out yet, and will fill them out after a few days of implementing these habits. I may also ask a friend to try with me to get better insight on building digital habits.<\/p>\n<p>Some sources I found helpful are found here:<\/p>\n<p>https:\/\/www.helpguide.org\/mental-health\/addiction\/smartphone-addiction<\/p>\n<p>https:\/\/adhdspecialist.com\/post\/adhd-and-phone-addiction<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"9zAdWmwA5r\"><p><a href=\"https:\/\/www.becomingminimalist.com\/break-your-cell-phone-habit\/\">7 Proven Ways to Break Your Cell Phone Addiction<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c7 Proven Ways to Break Your Cell Phone Addiction\u201d \u2014 Becoming Minimalist\" src=\"https:\/\/www.becomingminimalist.com\/break-your-cell-phone-habit\/embed\/#?secret=ObHezs4mae#?secret=9zAdWmwA5r\" data-secret=\"9zAdWmwA5r\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>My ideas for my my infographic are:<\/p>\n<p><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">No Scrolling Before or after 9AM\/PM\u00a0<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">&#8211; I think this rule is pretty straight foward<\/span><\/p>\n<p><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">App Blocks and Limits\u00a0<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">&#8211; I plan on using the instagram hour a day limit, as well as using Doulingo which blocks apps until you complete a lesson<\/span><\/p>\n<p><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Red Mode at night\u00a0<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">&#8211; Setting my phone to a red screen at night to make my phone less visually appealing, as well as better for my eyes before sleep<\/span><\/p>\n<p><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Swapping the Scroll\u00a0<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">&#8211; Finding more productive habits to substitute scrolling<\/span><\/p>\n<p><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Environment\u00a0<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">&#8211; Changing my environment to hold me more accountable in my work and to break unhealthy routines<\/span><\/p>\n<p><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Better vs Perfect\u00a0<\/span><\/strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">&#8211; Striving to not procrastinate and to work on these habits everyday!<\/span><\/p>\n<p>UPDATE:<\/p>\n<p><span style=\"font-weight: 400\">After completing this project, I&#8217;ve built habits I want to maintain throughout the semester and beyond. I feel like they were very beneficial and helped me create healthier habits around some negative ones. I want this infographic to be able to share my personal experience to inspire others to make simple changes for themselves as well, in order to grow\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Link to Infographic Here: https:\/\/canva.link\/68l2308ng6jmkvt<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-4000\" src=\"https:\/\/umainenewmedia.org\/nmd200\/wp-content\/uploads\/2026\/10\/Logan-Spratt-Project-2-Digital-Reset-Infographic-Preparation--120x300.png\" alt=\"\" width=\"404\" height=\"1010\" srcset=\"https:\/\/umainenewmedia.org\/nmd200\/wp-content\/uploads\/2026\/10\/Logan-Spratt-Project-2-Digital-Reset-Infographic-Preparation--120x300.png 120w, https:\/\/umainenewmedia.org\/nmd200\/wp-content\/uploads\/2026\/10\/Logan-Spratt-Project-2-Digital-Reset-Infographic-Preparation-.png 400w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/><\/p>\n<div style=\"position: relative;width: 100%;height: 0;padding-top: 250.0000%;padding-bottom: 0;margin-top: 1.6em;margin-bottom: 0.9em;overflow: hidden;border-radius: 8px\"><iframe src=\"https:\/\/www.canva.com\/design\/DAHWmDjhpxw\/E2HWQwIHnEpSNJcyPdHcgw\/view?embed\" allowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe><\/div>\n<p><a href=\"https:\/\/www.canva.com\/design\/DAHWmDjhpxw\/E2HWQwIHnEpSNJcyPdHcgw\/view?utm_content=DAHWmDjhpxw&amp;utm_campaign=designshare&amp;utm_medium=embeds&amp;utm_source=link\" target=\"_blank\" rel=\"noopener\">Logan Spratt Project 2-Digital Reset Infographic Preparation <\/a> by Logan Spratt<\/p>\n<p>&nbsp;<\/p>\n<div style=\"position: relative;width: 100%;height: 0;padding-top: 250.0000%;padding-bottom: 0;margin-top: 1.6em;margin-bottom: 0.9em;overflow: hidden;border-radius: 8px\"><iframe src=\"https:\/\/www.canva.com\/design\/DAHWmDjhpxw\/E2HWQwIHnEpSNJcyPdHcgw\/view?embed\" allowfullscreen=\"allowfullscreen\"><br \/>\n<\/iframe><\/div>\n<p><a href=\"https:\/\/www.canva.com\/design\/DAHWmDjhpxw\/E2HWQwIHnEpSNJcyPdHcgw\/view?utm_content=DAHWmDjhpxw&amp;utm_campaign=designshare&amp;utm_medium=embeds&amp;utm_source=link\" target=\"_blank\" rel=\"noopener\">Logan Spratt Project 2-Digital Reset Infographic Preparation <\/a> by Logan Spratt<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During this period of lab I worked on researching and developing habits I am going to try to implement in my own life. From the comment on my previous prep I was inspired to try and make the infographic about my own experiences. I do not have my &#8220;bubbles&#8221; filled out yet, and will fill [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108,16],"tags":[],"class_list":["post-3848","post","type-post","status-publish","format-standard","hentry","category-108","category-project-2"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/posts\/3848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/comments?post=3848"}],"version-history":[{"count":6,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/posts\/3848\/revisions"}],"predecessor-version":[{"id":4001,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/posts\/3848\/revisions\/4001"}],"wp:attachment":[{"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/media?parent=3848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/categories?post=3848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/tags?post=3848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}