{"id":3826,"date":"2026-10-02T11:23:03","date_gmt":"2026-10-02T15:23:03","guid":{"rendered":"https:\/\/umainenewmedia.org\/nmd200\/?p=3826"},"modified":"2026-10-02T11:23:03","modified_gmt":"2026-10-02T15:23:03","slug":"lab-project-2-jack-arey","status":"publish","type":"post","link":"https:\/\/umainenewmedia.org\/nmd200\/lab-project-2-jack-arey\/","title":{"rendered":"Lab Project 2 &#8211; Jack Arey"},"content":{"rendered":"<p>Draft of infographic so far: <a href=\"https:\/\/canva.link\/zdhjhcojfdnd45p\">https:\/\/canva.link\/zdhjhcojfdnd45p<\/a><\/p>\n<p>Today I updated my infographic in Canva with some concrete data mostly from the two sources below. I also decided to focus my project on FOMO and how it leads to Phubbing and how to solve those problems. I need to spend a little more time finding good examples of digital detox strategies for the last section.<\/p>\n<p>My two most important sources I used today:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.helpguide.org\/mental-health\/wellbeing\/social-media-and-mental-health\">https:\/\/www.helpguide.org\/mental-health\/wellbeing\/social-media-and-mental-health<\/a><\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11871965\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11871965\/<\/a> &#8211;pairing digital detox with alternative activities, such as mindfulness, exercise, or social engagement, improves emotional resilience and deter compensatory screen use&#8211;FOMO, Phubbing<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Draft of infographic so far: https:\/\/canva.link\/zdhjhcojfdnd45p Today I updated my infographic in Canva with some concrete data mostly from the two sources below. I also decided to focus my project on FOMO and how it leads to Phubbing and how to solve those problems. I need to spend a little more time finding good examples [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-3826","post","type-post","status-publish","format-standard","hentry","category-project-2-prep"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/posts\/3826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/comments?post=3826"}],"version-history":[{"count":1,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/posts\/3826\/revisions"}],"predecessor-version":[{"id":3840,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/posts\/3826\/revisions\/3840"}],"wp:attachment":[{"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/media?parent=3826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/categories?post=3826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/tags?post=3826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}