{"id":3669,"date":"2026-09-25T11:31:14","date_gmt":"2026-09-25T15:31:14","guid":{"rendered":"https:\/\/umainenewmedia.org\/nmd200\/?p=3669"},"modified":"2026-09-25T11:31:14","modified_gmt":"2026-09-25T15:31:14","slug":"project-2-prep-jack-arey","status":"publish","type":"post","link":"https:\/\/umainenewmedia.org\/nmd200\/project-2-prep-jack-arey\/","title":{"rendered":"Project 2 Prep &#8211; Jack Arey"},"content":{"rendered":"<p>Sources:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.pewresearch.org\/internet\/2025\/04\/22\/teens-social-media-and-mental-health\/\">https:\/\/www.pewresearch.org\/internet\/2025\/04\/22\/teens-social-media-and-mental-health\/<\/a><\/li>\n<li><a href=\"https:\/\/www.pewresearch.org\/internet\/2011\/08\/15\/americans-and-their-cell-phones\/\">https:\/\/www.pewresearch.org\/internet\/2011\/08\/15\/americans-and-their-cell-phones\/ (2011)<\/a>vs. <a href=\"https:\/\/www.pewresearch.org\/internet\/fact-sheet\/mobile\/\">https:\/\/www.pewresearch.org\/internet\/fact-sheet\/mobile\/<\/a>(2025)\/also look at social media)<\/li>\n<li><a href=\"https:\/\/www.helpguide.org\/mental-health\/wellbeing\/social-media-and-mental-health\">https:\/\/www.helpguide.org\/mental-health\/wellbeing\/social-media-and-mental-health<\/a><\/li>\n<li><a href=\"https:\/\/jamanetwork.com\/journals\/jamapsychiatry\/fullarticle\/2749480\">https:\/\/jamanetwork.com\/journals\/jamapsychiatry\/fullarticle\/2749480<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11871965\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11871965\/<\/a> &#8211;pairing digital detox with alternative activities, such as mindfulness, exercise, or social engagement, improves emotional resilience and deter compensatory screen use&#8211;FOMO, Phubbing<\/li>\n<\/ul>\n<p>Ideas: FOMO -&gt; FONO \/\/ Don&#8217;t let FOMO make you miss out. \/\/ What&#8217;s Phubbing?<\/p>\n<p>Move from these hooks into steps for digital detox.<\/p>\n<p>&nbsp;<\/p>\n<p>Draft of infographic idea below:<\/p>\n<p><a href=\"https:\/\/canva.link\/zdhjhcojfdnd45p\">https:\/\/canva.link\/zdhjhcojfdnd45p<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sources: https:\/\/www.pewresearch.org\/internet\/2025\/04\/22\/teens-social-media-and-mental-health\/ https:\/\/www.pewresearch.org\/internet\/2011\/08\/15\/americans-and-their-cell-phones\/ (2011)vs. https:\/\/www.pewresearch.org\/internet\/fact-sheet\/mobile\/(2025)\/also look at social media) https:\/\/www.helpguide.org\/mental-health\/wellbeing\/social-media-and-mental-health https:\/\/jamanetwork.com\/journals\/jamapsychiatry\/fullarticle\/2749480 &nbsp; https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11871965\/ &#8211;pairing digital detox with alternative activities, such as mindfulness, exercise, or social engagement, improves emotional resilience and deter compensatory screen use&#8211;FOMO, Phubbing Ideas: FOMO -&gt; FONO \/\/ Don&#8217;t let FOMO make you miss out. \/\/ What&#8217;s Phubbing? Move from these hooks into [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":["post-3669","post","type-post","status-publish","format-standard","hentry","category-108"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/posts\/3669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/comments?post=3669"}],"version-history":[{"count":4,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/posts\/3669\/revisions"}],"predecessor-version":[{"id":3821,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/posts\/3669\/revisions\/3821"}],"wp:attachment":[{"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/media?parent=3669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/categories?post=3669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/tags?post=3669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}