Guesstimate:
\nMost used apps are likely going to be Twitter, YouTube, and Spotify, probably in that order. I don’t know if Spotify counts when the app is closed and just playing music, but the results are probably the same, as I usually listen to music through vinyl or on my desktop Spotify. I also fall asleep with YouTube on often, so It will likely skew the data there.<\/p>\n
1- Make a list of what the Internet\/phones train that\u2019s beneficial; <\/b>
Then make a list of what behaviors are displaced, disrupted or harmed.<\/b>
\n-It trains me to fact check knowledge often, instead of blindly accepting comments.
\n-trains me to regularly maintain contact with others who I would otherwise not contact as much
\n-harms in person social patterns, spend more time with people on the phone than in person.
\n-trains to doomscrolling and not allowing yourself to be bored
\n-trains to pull out phone in social situations<\/p>\n
2- List at least 3 APP\/Internet examples of bad friction & how it generates harm.<\/b>
Then list at least 3 examples of good friction? Are they defaults? Or user settings?
\n<\/b>\u00a0 \u00a0-Mandatory pre-roll advertisements in YouTube videos, adds effort without care and pushes advertisements
\n-takes effort to remove the option for seeing YouTube shorts on YouTube – effort without care and pushes advertisements
\n-seeing an ad every 3 tiktoks and how easy it is to accidentally swipe to the TikTok shop – pushes advertisements
\n-Forcing AI into everything, specifically google search AI result
\nGood
\n-twitter having a ‘following only’ feed to only see people you want to
\n-YouTube defaulting to showing you creators you’re subscribed to
\n-games having those “you’ve been playing a while, take a break?” pop up<\/p>\n
3: pick one distressing feeling that emerges when you try a digital fast <\/strong>– <\/p>\n","protected":false},"excerpt":{"rendered":" Guesstimate: Most used apps are likely going to be Twitter, YouTube, and Spotify, probably in that order. I don’t know if Spotify counts when the app is closed and just playing music, but the results are probably the same, as I usually listen to music through vinyl or on my desktop Spotify. I also fall […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-3570","post","type-post","status-publish","format-standard","hentry","category-task"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/posts\/3570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/comments?post=3570"}],"version-history":[{"count":2,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/posts\/3570\/revisions"}],"predecessor-version":[{"id":3654,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/posts\/3570\/revisions\/3654"}],"wp:attachment":[{"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/media?parent=3570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/categories?post=3570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umainenewmedia.org\/nmd200\/wp-json\/wp\/v2\/tags?post=3570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n-Boredom
\n-if I focused my attention and energy on boredom, It would essentially become meditation and I would
\nlikely become more in touch with my emotions, and potentially reach higher levels of the maslows pyramid
\nI would likely spend more energy doing things to make myself less bored, and would become more productive
\ninstead of spending so much time online<\/p>\n